Explore Modern Solutions for Total Wellness

At Modern Cryo & Wellness, we believe optimal health is achieved through personalized care, cutting-edge technology, and a holistic approach to whole-body healing. As a leading wellness center in Midlothian, we’re proud to offer a comprehensive range of services designed to support recovery, enhance physical and mental performance, promote longevity, and elevate your overall quality of life. Whether you’re seeking drug-free pain relief, sustainable fat loss, restorative sleep, or renewed energy, our expert-guided therapies are customized to help you reach your personal health and wellness goals with confidence.

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Cryotherapy

Red Light Therapy

Infrared Sauna Therapy

Body Sculpting & Fat Loss

Lymphatic Drainage Massage

Weight Loss Solutions

Pain & Recovery

Mental & Sleep Wellness

IV Therapy

Peptide Therapy

Vitamin Therapy

Cryotherapy uses subzero temperatures to trigger powerful physiological responses that reduce inflammation, relieve pain, and boost circulation. We offer both whole-body and localized sessions.

Whole Body Cryotherapy: Short, subzero sessions that help reduce inflammation, relieve soreness, and boost circulation for quicker recovery and an invigorating reset.
Cryotherapy for Muscle Recovery: Optimized for athletes and active individuals, this treatment reduces soreness and accelerates tissue repair for better performance and muscle regeneration.
Cryotherapy for Pain Relief: Targets both acute and chronic pain by reducing inflammation, calming nerve sensitivity, and promoting tissue healing without pharmaceuticals.
Cryotherapy for Fat Loss: Boosts metabolic rate and supports natural fat-burning through cold-induced thermogenesis, helping you sculpt your body and burn extra calories.
Localized Cryotherapy: Pinpoint cryotherapy that targets inflamed joints, sore muscles, or injury sites with precision and intensity for faster results.

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Red Light Therapy supports cellular regeneration, collagen production, and energy levels through low-level laser light.

Anti-Aging: Stimulates fibroblast activity and reduces wrinkles, fine lines, and skin laxity for a more youthful appearance without injections or surgery.
Skin Tightening: Non-invasive light therapy that improves tone, firmness, and texture by stimulating natural collagen production and skin elasticity.

Infrared Sauna Therapy provides deep detoxification, stress reduction, and circulation improvement through gentle, penetrating heat.

Lower-Heat Comfort: Infrared warms the body directly at milder temperatures than traditional saunas.
Circulation & Relaxation: Sessions raise heart rate, boost blood flow, and help you unwind.
Sweat Support: Encourages a healthy sweat that leaves you feeling light and refreshed.
Muscle & Joint Ease: Deep warmth can loosen stiffness and soothe post-workout soreness.
Simple Session: Start with 15–20 minutes; arrive hydrated and sip water afterward.

Body Sculpting & Fat Loss treatments are non-invasive and designed to reduce stubborn fat while enhancing skin tone and contour.

T-Shape 2 Body Sculpting: A multi-functional treatment combining laser, radiofrequency, and vacuum massage to reduce cellulite and contour the body safely.
Non-Surgical Contouring: Technologies target stubborn fat to refine shape without needles or downtime.
Area Focused: Abdomen, flanks, thighs, arms, back, and under-chin based on your goals.
Gradual Results: Changes build over several weeks, with best results after a series of sessions.
Not a Weight-Loss Plan: Designed for inch-focused contouring; smart nutrition and movement amplify results.
Fast Appointments: Most visits take about 30–45 minutes so you can get in, get sculpted, and go.

Pain & Recovery services are designed for clients experiencing chronic pain, post-surgical inflammation, or injury recovery, offering drug-free solutions.

PEMF Therapy: Stimulates the body’s natural repair process using pulsed electromagnetic fields to reduce pain, inflammation, and cellular stress.
Pulse PEMF Applications: Customized PEMF protocols that focus on injury-specific relief, nerve pain, and faster musculoskeletal healing.
Joint & Back Pain Treatment: Therapeutic solutions that target stiffness, discomfort, and inflammation in high-mobility joints and spine for enhanced mobility.
Post-Surgical Recovery: Supportive therapies that reduce swelling and promote healing after surgery, minimizing downtime and discomfort.

Lymphatic Drainage Massage is a gentle, rhythmic massage that helps flush toxins, reduce swelling, and support immune function. Ideal post-surgery or as part of a detox protocol to enhance healing.

Gentle, Rhythmic Technique: Light, precise strokes encourage lymph flow and reduce fluid buildup.
Reduce Puffiness: Helps ease water retention and mild swelling in targeted areas.
Recovery Companion: Common after travel or procedures when approved by your provider.
Pairs Well: Often combined with body sculpting or infrared sessions for visible synergy.
Quiet & Relaxing: Expect light pressure and deep calm; hydrate afterward for best effect.

Mental & Sleep Wellness therapies help regulate the nervous system and support emotional resilience and restful sleep.

Anxiety & Depression Support: Holistic treatments including BrainTap and PEMF to reduce anxiety, improve mental clarity, and stabilize mood naturally.
Sleep Optimization: Targeted protocols designed to improve rest quality and duration by balancing circadian rhythm and reducing stress hormones.
BrainTap Therapy: Uses guided visualization, sound frequencies, and light therapy to train the brain for calm, clarity, and mental recovery.

Weight Loss services are customized to each client, focusing on sustainable fat loss, metabolism boosting, and muscle tone improvement with modern tools and accountability.

PowerPlate Vibration Plate: Accelerates fat burning and enhances muscle activation using whole-body vibration for effective toning, strength, and circulation.

Wellness Packages offer savings and structure for clients committed to long-term care.

Membership Plans: Affordable monthly options with perks like unlimited sessions, member discounts, priority booking, and exclusive events.
Bundles: Convenient packages combining popular services for targeted outcomes like recovery, detox, or skin rejuvenation and body sculpting.
First-Time Client Specials: Explore services with introductory pricing for new clients looking to start their wellness journey with confidence.
Core Service Packages: Flexible treatment bundles featuring our most impactful wellness therapies at discounted rates for sustained wellness.

Our targeted services help manage a variety of common health conditions. Learn more about each:

Pain Management: Drug-free solutions for managing arthritis, nerve pain, injuries, and more through cryotherapy, PEMF, and red light.
Fat Loss: Technology-driven fat reduction for long-lasting aesthetic transformation with no surgery or extended downtime.
Weight Loss: Support metabolic health with personalized plans and progressive techniques like cryo, vibration plates, and fat sculpting.
Inflammation: Combat inflammation from injury or illness using red light, cryo, infrared heat, and compression therapy.
Muscle Recovery: Restore flexibility and reduce soreness with cryo and PEMF therapy for athletes and active individuals.
Skin Tightening: Firm sagging skin and stimulate collagen through red light and advanced body sculpting tools.
Anxiety & Depression: Modern, non-pharmaceutical methods to support emotional regulation, reduce stress, and improve focus.

Areas We Serve

Modern Cryo proudly serves communities across Texas with advanced wellness and recovery solutions. Whether you’re an athlete pushing limits, managing chronic pain, or simply seeking to recharge, our team delivers proven treatments designed to help you feel and perform your best. From whole-body cryotherapy and infrared saunas to localized treatments and body sculpting, each service is backed by science and delivered with care.

We’re committed to helping you optimize recovery, reduce stress, and support your health journey—right here in your neighborhood, with convenience and professional support you can trust.

Our Satisfied Customers

I’ve had 3 T-Shape 2 skin tightening treatments on my belly at Modern Cryo & Wellness and the results have been fantastic! I’m so impressed with how much of a difference I’ve seen in my skin’s firmness and overall appearance. The staff is professional and knowledgeable, making each session comfortable and relaxing. If you’re looking for effective skin tightening without invasive procedures, I highly recommend trying the T-Shape 2 treatments here. Modern Cryo & Wellness has exceeded my expectations!

Julia Watson

★★★★★

The wellness services available at Modern Cryo in Midlothian are so good for muscle recovery and cellular regeneration. I feel so much better after cryotherapy, infrared sauna and red light sessions. The compression feels like a deep tissue massage when I increase the pressure and I love it. The brain tap is very unique and I can tell a difference in my stress, mood, sleep after. The best part is they are more affordable than anywhere else I’ve been. I bring my son for muscle recovery for football too.

Allin Lifelovehappiness

★★★★★

The owner, Rina, was friendly and helpful with my questions about whole body cryotherapy and red light therapy. I did cryo for 2 minutes and felt immediate relief for my shoulder and neck area. I also tried the red light therapy for 20 minutes and enjoyed it. Rina was extremely kind and knowledgeable about the equipment. They offer several kinds of services, and I’ll definitely be back.

Luke Castleberry

★★★★★

Christi Davidson

★★★★★

Why Choose Modern Cryo & Wellness in Midlothian

We combine advanced technology with compassionate care to create a spa-like wellness experience grounded in science. Our certified staff, clean facility, and personalized treatment plans make us a trusted partner in your health journey. Whether you need pain relief, body transformation, stress management, or holistic support, our wellness center is here to help you feel your best.

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Ready to Reclaim Your Health?

Don’t wait to feel your best. Join hundreds of satisfied clients who have transformed their health at Modern Cryo & Wellness. Whether you’re recovering from injury, optimizing performance, or looking for a total wellness reset, we have the tools, technology, and team to get you there. Book your free consultation or call (469) 514-8122 to speak with our team today. Wellness starts with a single step, take yours now.