Aches and Pains with the Cold? This May Help
It’s that time of year when the cold leaves thousands of people feeling achy and stiff. This unpleasant feeling can make it hard to do daily tasks or enjoy the festivities of the season. And when these aches and pains interfere with spending time with loved ones and friends, you need something that can help relieve the discomfort and pain.
For many individuals, alternative wellness methods such as red light therapy or utilizing an infrared sauna can help with the unwelcome aches and pains that come with the cold. These forms of alternative wellness are easy to use and can fit into various forms of routines. From those looking to improve their quality of life to those with an active lifestyle, alternative wellness is a popular and convenient option.
What Causes Joint Pain in the Winter?
So what exactly causes the aches and pains that can come with cold weather? This is a question many individuals ask themselves and their physicians every year.
According to the University of Chicago Medicine, “One theory relates to drops in barometric pressure, which cause tendons, muscles and the surrounding tissues to expand. Because of the confined space within the body, this can cause pain, especially in joints affected by arthritis.”
While there are various theories as to why the cold causes joint pain, there are also multiple different ways to help alleviate the discomfort. Let’s take a closer look at two of the most popular alternative wellness methods that can help with just that.
Red Light Therapy
Red light therapy is a form of alternative wellness that utilizes light waves to target skin cells. While red light therapy is most widely used for facial texture improvement and collagen production, it can also increase blood circulation.
A 2017 study from researchers in Massachusetts found, that “the exact cellular signaling pathways responsible for this anti-inflammatory action are not yet completely understood, it is becoming clear that both local and systemic mechanisms are operating.”
In layman’s terms, this means that while we do not yet fully understand the entire scope of how using low level wavelengths of red light, we know there is strong potential. For more information about how red light therapy works, please click here.
Infrared Sauna
Infrared saunas are similar to red light therapy but focus more on heat rather than cell stimulation. Using red light, infrared saunas operate at a lower temperature when compared to traditional saunas. This new take on a traditional alternative wellness technique can help benefit those who need relief from aches and pain that come with the cold.
According to Healthline, “The direct application of heat helps you gain the benefits that heat can have on inflamed joints and damaged tissue without exposing the rest of your body to high temperatures and overheating you.”
This form of alternative wellness is a useful option for individuals from all walks of life. To learn more about infrared saunas and if they could benefit you, please click here.
Book an Appointment with Modern Cryo & Wellness.
Are you ready to book your own red light therapy or infrared sauna appointment? Modern Cryo & Wellness is the go-to place for your alternative wellness needs.
Guests can book an appointment using the Book Now button on our website. From there, guests can select the services they would like, the date, the appointment time, and any additional add-ons they would like. For questions about your upcoming appointment or any of our services, give us a call at 469-514-8122 or send us an email at info@moderncryo.com. One of our dedicated staff members will be happy to assist you.
The aches and pains that come with winter do not have to be tolerated. Alternative wellness methods like infrared saunas and red light therapy can offer relief in a way that other methods do not. Both forms of alternative wellness are just a click away with Modern Cryo & Wellness.
