About Modern Cryo & Wellness
Dedicated to Transforming Lives Through Personalized Wellness
Modern Cryo & Wellness is more than a wellness center, we’re a relationship-driven community led by people who genuinely care. Founded and operated by husband-and-wife team Chris and Rina James, our mission is rooted in a deep desire to help individuals live better, healthier lives. Through their own wellness journeys, Chris and Rina experienced firsthand how transformative it can be to feel good in your own skin. That transformation, of confidence, energy, and overall well-being, is what fuels the heart of our practice every day.
As a proud part of the Midlothian community, we are committed to creating a welcoming and innovative wellness experience for all.
Our Story: From Inspiration to Operation
After discovering the benefits of cryotherapy and other modern wellness technologies, Chris and Rina envisioned a space where cutting-edge treatments could be delivered with old-fashioned care. They wanted to create an inclusive wellness destination that would cater to individuals of all fitness levels, ages, and health backgrounds.
From the early planning stages, they emphasized a hands-on, people-first approach, blending advanced recovery tools with genuine human connection. Since opening our doors in Midlothian, TX, we’ve helped hundreds of clients, from busy professionals to weekend athletes, experience the power of consistent, personalized wellness support.
Our Commitment to Midlothian Wellness
Modern Cryo & Wellness is more than just a facility. We’re part of the Midlothian community. From sponsoring local health expos to participating in wellness fairs, we actively engage with our neighbors. As the population grows (now over 35,000 residents according to the U.S. Census Bureau), we’re proud to provide forward-thinking wellness options to match.
Our Services: Whole-Body Wellness from the Inside Out
At Modern Cryo & Wellness, we specialize in advanced, non-invasive therapies designed to accelerate recovery, reduce stress, and support long-term wellness. Our menu of services includes:
- Whole Body Cryotherapy: Cold therapy that helps reduce inflammation, soothe chronic pain, and support muscle recovery.
- Red Light Therapy: Light wavelengths that stimulate mitochondrial function, improve skin tone, and speed healing.
- Infrared Sauna: Gentle infrared heat penetrates deep into tissues to detoxify the body and relax the nervous system.
- Compression Therapy: Used by top athletes to increase blood flow, reduce swelling, and speed muscle repair.
- BrainTap Therapy: Combines binaural beats, guided visualization, and light stimulation to support mental clarity and restful sleep.
We tailor our offerings to meet specific health goals—whether you’re seeking fat loss, muscle recovery, pain management, or enhanced sleep optimization. Our team ensures each treatment is safe, effective, and aligned with your personal goals.
For deeper insights into how these therapies support long-term health, we encourage visitors to explore evidence-based research via NIH’s complementary health database.
Our Core Values: Integrity, Transparency & Generosity
Everything we do is grounded in our three core values:
- Integrity: We offer honest guidance and stand behind the quality of our services. No upselling, just clear, ethical wellness support.
- Transparency: From pricing to process, we believe in educating our clients and empowering them to make informed decisions.
- Generosity: We give our time, attention, and care to every visitor. It’s not just about business, it’s about making wellness accessible and uplifting.
These values have earned us the trust of the Midlothian community and continue to guide every interaction at our center.
Our Satisfied Customers
I’ve had 3 T-Shape 2 skin tightening treatments on my belly at Modern Cryo & Wellness and the results have been fantastic! I’m so impressed with how much of a difference I’ve seen in my skin’s firmness and overall appearance. The staff is professional and knowledgeable, making each session comfortable and relaxing. If you’re looking for effective skin tightening without invasive procedures, I highly recommend trying the T-Shape 2 treatments here. Modern Cryo & Wellness has exceeded my expectations!
The wellness services available at Modern Cryo in Midlothian are so good for muscle recovery and cellular regeneration. I feel so much better after cryotherapy, infrared sauna and red light sessions. The compression feels like a deep tissue massage when I increase the pressure and I love it. The brain tap is very unique and I can tell a difference in my stress, mood, sleep after. The best part is they are more affordable than anywhere else I’ve been. I bring my son for muscle recovery for football too.
The owner, Rina, was friendly and helpful with my questions about whole body cryotherapy and red light therapy. I did cryo for 2 minutes and felt immediate relief for my shoulder and neck area. I also tried the red light therapy for 20 minutes and enjoyed it. Rina was extremely kind and knowledgeable about the equipment. They offer several kinds of services, and I’ll definitely be back.
The owner, Rina, was friendly and helpful with my questions about whole body cryotherapy and red light therapy. I did cryo for 2 minutes and felt immediate relief for my shoulder and neck area. I also tried the red light therapy for 20 minutes and enjoyed it. Rina was extremely kind and knowledgeable about the equipment. They offer several kinds of services, and I’ll definitely be back.
What Makes Us Different
While many wellness centers focus solely on aesthetics or fitness, we emphasize holistic transformation, mind, body, and spirit. We:
- Customize each session based on client’s history and goals
- Provide education to build self-awareness and wellness literacy
- Foster long-term relationships, not one-time visits
- Maintain a clean, welcoming, and professional space
We also integrate our services with conditions commonly faced by clients, such as inflammation, skin tightening, and anxiety & depression.
Clients often say they feel “seen” and “cared for” from the moment they walk in, which is exactly the experience we strive to deliver every day.
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Meet Our Founders: Chris & Rina James
Chris and Rina James are passionate about helping others thrive. With backgrounds in business, wellness coaching, and community service, they bring a rare blend of heart and expertise to their work.
Their leadership style is grounded in empathy, faith, and personal experience. Both have undergone their health transformations and bring that understanding to every consultation and decision.
We Support Your Whole Wellness Journey
We believe wellness is a lifestyle, not a single appointment. That’s why we offer flexible Membership Plans, Wellness Packages, and First-Time Client Specials to support long-term results.
New clients often begin with a core service bundle or visit our FAQ to learn how to prepare for their first session. Those with recovery needs may explore joint and back pain services.
Not sure where to begin? Our friendly staff is always ready to answer your questions and guide you through the best options. Get started today by visiting our Contact Us page or Book Online.
Explore Additional Resources
- Conditions We Address
- Our Services Overview
- Our Medical Team
- Careers
- Wellness Tips
- Science Behind Therapies
Join Us at Modern Cryo & Wellness
Whether you’re starting your health journey, recovering from injury, or simply seeking better balance, we invite you to discover the care, science, and community that set Modern Cryo & Wellness apart.
Visit us in Midlothian, TX or schedule your free consultation to learn how we can help you restore, rejuvenate, and thrive.
Your wellness is our mission. Let’s take the first step together.