Your mental health is important. As a result, how we cultivate our mental health is just as important. However, different people require different techniques for nurturing their mental health. What works for one person may not necessarily work for the next individual. Modern science has revolutionized the way that we look at alternative wellness in…
Chances are, you may have heard someone complain about feeling the weather change. They may explain the feeling as a body ache or sinus pressure. These sensations may be more prevalent during spring and autumn when the weather patterns shift more frequently. You may even experience these sensations yourself. While the symptoms do pass, they…
Back pain is a widespread issue that affects millions of Americans each day, disregarding age or lifestyle. It can interfere with daily routines, making even simple tasks challenging and affecting not only those who suffer from it but also the people around them. Although there is no definitive cure for back pain, various approaches can…
When we think of alternative wellness, we may imagine practices that include saunas or ice baths. These practices have their roots in ancient customs that have been passed down for centuries. But did you know that sound and light can be therapeutic as well? Current research has helped shine the light on new forms of…
2025 has the potential to be a great year. No matter what your goals for the New Year are, investing in your health is a must to achieve them. There are literally dozens of ways to invest in your health, but when it comes to customizability, none is more popular than alternative wellness. What is…
Waking up stiff and achy is something no one wants to deal with. At this time of year, we have a million things to do and not nearly enough time to get them done. The last thing anyone wants is to be held up or back by a stiff and aching pain in their joints….
When it comes to aches and pains, finding relief is important. When it comes time to decide between heat and cold applications, knowing which one to choose can become confusing. Each type of pain relief has its benefits and can impact your body in different ways. But which one do you choose? How Heat Can…
It’s that time of year when the cold leaves thousands of people feeling achy and stiff. This unpleasant feeling can make it hard to do daily tasks or enjoy the festivities of the season. And when these aches and pains interfere with spending time with loved ones and friends, you need something that can help…
We all know that one person who is impossible to shop for during the holiday season. Whether they are too picky, have everything already, or you just do not know what to get them, it can be headache-inducing. There has to be a better way. When it comes to shopping for people like this, there…
Investing in self-care is one of the most important investments you can make. By making this investment, you are investing in your mental and physical health. It is arguably one of the smartest investments you can make. Self-care can look like a variety of different things. Some people enjoy taking walks while others enjoy meditation….