We all know that one person who is impossible to shop for during the holiday season. Whether they are too picky, have everything already, or you just do not know what to get them, it can be headache-inducing. There has to be a better way. When it comes to shopping for people like this, there…
Investing in self-care is one of the most important investments you can make. By making this investment, you are investing in your mental and physical health. It is arguably one of the smartest investments you can make. Self-care can look like a variety of different things. Some people enjoy taking walks while others enjoy meditation….
Alternative wellness is a niche in the health industry that has rapidly grown in popularity over the past several years. Individuals from all walks of life have added different forms of alternative wellness to their daily routines as a way to improve their quality of life. There are many different forms of alternative wellness. Some…
Depending on where you grew up, your mother may have told you to remember to put on a hat and gloves so you wouldn’t catch a cold in the winter. You may have also been told not to go out in the cold with wet hair or be sure to take a jacket against the…
As more people begin to focus on self-care, mental health, and their overall wellness, many are looking outside the box for new ways to fulfill their healthier lifestyles. Because of the versatility and flexibility of alternative wellness methods, it has become a popular option for individuals from all walks of life. Even though alternative wellness…
By now, most people have heard the term self-care. In the hustle and bustle of everyday life, it can be easy to forget to stop and take a breath. Self-care is a way to make sure we are taking care of ourselves to avoid getting burnt out. For many, self-care looks like incorporating services like…
Picture this; you finish with a satisfying, but exhausting workout and are sore. You could go home, take some painkillers, and hope the soreness goes away soon. Or, you could choose an alternative route. Whole body cryotherapy is a relatively new trend within the alternative wellness community. However, it has quickly gained popularity due to…
When we feel our best, it can have a domino effect in other parts of our lives. Improved mood and health can translate to better relationships with those around you and more energy to do the things you love. In order to keep feeling our best, we have to practice self-care. Self-care can look like…
We all need a day to relax and focus on our self-care. And what better place to do it than Modern Cryo & Wellness? When you book a spa day at Modern Cryo & Wellness, you are investing in yourself. But what can you expect when coming to Modern Cryo & Wellness? Let’s take a…
There are many different forms of physical therapy, some include swimming, and some include walking or strength training. But what about compression therapy? Depending on the needs of the individual, compression therapy may be a beneficial form of psychical therapy. Compression therapy is a popular form of physical therapy that many individuals choose for a…