Important Things to Know About Alternative Wellness

Important Things to Know About Alternative Wellness

There is a good chance you have heard about something called alternative wellness. This niche, which overlaps the health and self-care industries, has grown in popularity over the past several years. As people look for ways to take their well-being into their own hands, different alternative wellness practices have the potential to be a great…

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What Services are Offered at Modern Cryo & Wellness?

Before you begin your alternative wellness journey, it’s essential to understand your options. At Modern Cryo & Wellness, we offer a wide range of state-of-the-art services for our guests to choose from. We have options that work for both those just beginning on their alternative wellness journey and for those who make it a part…

Whole Body Cryotherapy: A Chilly Way to Boost Your Fitness Routine

Whole Body Cryotherapy: A Chilly Way to Boost Your Fitness Routine

Anyone who regularly works out can tell you that the recovery period can be painful. Literally. Whether you are just starting out on your fitness journey or trying to push yourself to reach a new milestone, the muscle pain that can accompany the recovery period is no fun. That is why so many people have…

How Can Alternative Wellness Help Mental Health?

How Can Alternative Wellness Help Mental Health?

Your mental health is important. As a result, how we cultivate our mental health is just as important. However, different people require different techniques for nurturing their mental health. What works for one person may not necessarily work for the next individual. Modern science has revolutionized the way that we look at alternative wellness in…

The Effects of Pressure Changes on Our Bodies

The Effects of Pressure Changes on Our Bodies

Chances are, you may have heard someone complain about feeling the weather change. They may explain the feeling as a body ache or sinus pressure. These sensations may be more prevalent during spring and autumn when the weather patterns shift more frequently. You may even experience these sensations yourself. While the symptoms do pass, they…

My Back Hurts. How Can Alternative Wellness Help?

My Back Hurts. How Can Alternative Wellness Help?

Back pain is a widespread issue that affects millions of Americans each day, disregarding age or lifestyle. It can interfere with daily routines, making even simple tasks challenging and affecting not only those who suffer from it but also the people around them. Although there is no definitive cure for back pain, various approaches can…