When it comes to living a healthy and active life, setbacks (even small ones) can be a pain. Especially when it comes to those who participate in athletics, having long recovery periods may not be an option. Sometimes you just need to get back to what you love doing as quickly and safely as possible….
There is a good chance you have heard about something called alternative wellness. This niche, which overlaps the health and self-care industries, has grown in popularity over the past several years. As people look for ways to take their well-being into their own hands, different alternative wellness practices have the potential to be a great…
One of the most overlooked parts of our health is self-care. In the hustle and bustle of everyday life, it is easy to forget that we need to sometimes just stop to take a breath. After all, we are humans, not machines. If you spend any time on social media, then chances are you have…
What do you think of when you see the term Red Light? Do you think of high school science class or the cover of Pink Floyd’s Dark Side of the Moon album? While red light may be a commonly known term, it is a deep topic once you dive in. Red light is a naturally…
Before you set foot into Modern Cryo & Wellness for your scheduled appointment, it’s normal to wonder what your visit will be like. At Modern Cryo, we want all of our guests to feel confident and excited about their upcoming appointments. That is why we strive to create a warm, welcoming environment from the moment…
Before you begin your alternative wellness journey, it’s essential to understand your options. At Modern Cryo & Wellness, we offer a wide range of state-of-the-art services for our guests to choose from. We have options that work for both those just beginning on their alternative wellness journey and for those who make it a part…
There are few things worse than not getting a good night’s sleep. But sometimes even that extra cup of coffee is not enough to make it through the day. As a result, your work and relationships with those around you suffer. Getting enough sleep is important for countless reasons, including the health of our nervous…
Anyone who regularly works out can tell you that the recovery period can be painful. Literally. Whether you are just starting out on your fitness journey or trying to push yourself to reach a new milestone, the muscle pain that can accompany the recovery period is no fun. That is why so many people have…
Your mental health is important. As a result, how we cultivate our mental health is just as important. However, different people require different techniques for nurturing their mental health. What works for one person may not necessarily work for the next individual. Modern science has revolutionized the way that we look at alternative wellness in…
Chances are, you may have heard someone complain about feeling the weather change. They may explain the feeling as a body ache or sinus pressure. These sensations may be more prevalent during spring and autumn when the weather patterns shift more frequently. You may even experience these sensations yourself. While the symptoms do pass, they…