Waking up stiff and achy is something no one wants to deal with. At this time of year, we have a million things to do and not nearly enough time to get them done. The last thing anyone wants is to be held up or back by a stiff and aching pain in their joints….
When it comes to aches and pains, finding relief is important. When it comes time to decide between heat and cold applications, knowing which one to choose can become confusing. Each type of pain relief has its benefits and can impact your body in different ways. But which one do you choose? How Heat Can…
It’s that time of year when the cold leaves thousands of people feeling achy and stiff. This unpleasant feeling can make it hard to do daily tasks or enjoy the festivities of the season. And when these aches and pains interfere with spending time with loved ones and friends, you need something that can help…
We all know that one person who is impossible to shop for during the holiday season. Whether they are too picky, have everything already, or you just do not know what to get them, it can be headache-inducing. There has to be a better way. When it comes to shopping for people like this, there…
Investing in self-care is one of the most important investments you can make. By making this investment, you are investing in your mental and physical health. It is arguably one of the smartest investments you can make. Self-care can look like a variety of different things. Some people enjoy taking walks while others enjoy meditation….
Alternative wellness is a niche in the health industry that has rapidly grown in popularity over the past several years. Individuals from all walks of life have added different forms of alternative wellness to their daily routines as a way to improve their quality of life. There are many different forms of alternative wellness. Some…
Depending on where you grew up, your mother may have told you to remember to put on a hat and gloves so you wouldn’t catch a cold in the winter. You may have also been told not to go out in the cold with wet hair or be sure to take a jacket against the…
As more people begin to focus on self-care, mental health, and their overall wellness, many are looking outside the box for new ways to fulfill their healthier lifestyles. Because of the versatility and flexibility of alternative wellness methods, it has become a popular option for individuals from all walks of life. Even though alternative wellness…
By now, most people have heard the term self-care. In the hustle and bustle of everyday life, it can be easy to forget to stop and take a breath. Self-care is a way to make sure we are taking care of ourselves to avoid getting burnt out. For many, self-care looks like incorporating services like…
Picture this; you finish with a satisfying, but exhausting workout and are sore. You could go home, take some painkillers, and hope the soreness goes away soon. Or, you could choose an alternative route. Whole body cryotherapy is a relatively new trend within the alternative wellness community. However, it has quickly gained popularity due to…