Revitalize with Professional Cryotherapy Services
Rejuvenate Your Body with Advanced Cryotherapy
At Modern Cryo & Wellness, a trusted wellness center in Midlothian, we offer cutting-edge cryotherapy treatments designed to support recovery, reduce inflammation, and boost your overall wellness. Whether you’re a busy professional, a weekend warrior, or managing chronic pain, our cryotherapy services provide non-invasive, clinically backed benefits that help you feel your best, both physically and mentally. As part of our integrative approach to wellness, cryotherapy is one of many tools we use to support your health journey.
What Is Cryotherapy?
Cryotherapy, or “cold therapy,” involves briefly exposing the body to extremely cold temperatures, typically between -110°C to -140°C, to stimulate natural healing processes. This is typically done through either whole-body cryotherapy (WBC) or localized cryotherapy. Both methods are safe, fast, and highly effective.
During a WBC session, you step into a cryo chamber for 2–3 minutes, where the sudden exposure to cold triggers a systemic response that reduces inflammation, enhances circulation, and boosts endorphin levels. Localized cryotherapy targets specific areas, ideal for sports injuries or joint pain relief.
Cryotherapy Services We Offer
A full-body immersion in subzero temperatures that stimulates circulation, reduces inflammation, and promotes faster recovery. Ideal for athletes, active lifestyles, or anyone seeking an overall wellness boost.
Cryotherapy for Muscle Recovery: Specifically tailored to accelerate recovery from intense workouts, reduce lactic acid, and promote muscle tissue repair, making it a favorite among athletes.
Cryotherapy for Pain Relief: Helps manage both acute and chronic pain conditions by numbing irritated nerves and reducing inflammation in targeted areas.
Cryotherapy for Fat Loss: Uses the cold-induced thermogenesis effect to help accelerate fat metabolism and target problem areas, supporting your overall body contouring goals.
Localized Cryotherapy: Direct, pinpointed cryo treatment designed to treat specific injury sites, inflamed joints, or skin conditions. Sessions last only minutes but deliver deep therapeutic effects.
Areas We Serve
Modern Cryo proudly serves communities across Texas with advanced wellness and recovery solutions. Whether you’re an athlete pushing limits, managing chronic pain, or simply seeking to recharge, our team delivers proven treatments designed to help you feel and perform your best. From whole-body cryotherapy and infrared saunas to localized treatments and body sculpting, each service is backed by science and delivered with care.
We’re committed to helping you optimize recovery, reduce stress, and support your health journey—right here in your neighborhood, with convenience and professional support you can trust.
Who Benefits from Cryotherapy
Cryotherapy is trusted by pro athletes, busy parents, and people managing chronic pain. Common use cases include:
- Post-workout muscle recovery: Helps reduce delayed onset muscle soreness (DOMS) and restore range of motion.
- Chronic pain relief (arthritis, fibromyalgia): Cold exposure reduces nerve activity, providing temporary relief.
- Weight loss support: May elevate metabolism due to the body’s thermogenic response.
- Joint inflammation management: Regular sessions have shown promise for those with knee, shoulder, or hip issues.
- Sleep and mood enhancement: Exposure to cold increases norepinephrine, which supports mental clarity and better sleep.
- Skin health and tone: Cold therapy can stimulate collagen production, reducing signs of aging and puffiness.
A 2021 NIH study highlights that regular cryotherapy may significantly reduce markers of inflammation and oxidative stress, especially in those with musculoskeletal and autoimmune conditions.
Additional research by the National Institute of Biomedical Imaging and Bioengineering explores the impact of temperature modulation in pain management, reinforcing the science behind cryo-based treatments.
Benefits of Cryotherapy
Category | Benefit | Description |
Physical Benefits | Faster Muscle Recovery | Cold exposure helps remove lactic acid and reduce tissue damage post-workout. |
Reduced Inflammation | Vascular constriction and dilation flush out toxins and boost nutrient delivery. | |
Natural Pain Relief | Stimulates norepinephrine, a natural analgesic that lowers pain perception. | |
Mental & Emotional Benefits | Improved Mood | Cold therapy increases endorphins and dopamine, leading to a better mood. |
Better Sleep | Regular sessions enhance REM cycles and promote restful sleep. | |
Aesthetic & Metabolic Benefits | Skin Tightening | Boosts collagen production and improves skin tone and firmness. |
Fat Burning | Sessions can burn 200–800 calories depending on individual response. |
Our Satisfied Customers
I’ve had 3 T-Shape 2 skin tightening treatments on my belly at Modern Cryo & Wellness and the results have been fantastic! I’m so impressed with how much of a difference I’ve seen in my skin’s firmness and overall appearance. The staff is professional and knowledgeable, making each session comfortable and relaxing. If you’re looking for effective skin tightening without invasive procedures, I highly recommend trying the T-Shape 2 treatments here. Modern Cryo & Wellness has exceeded my expectations!
The wellness services available at Modern Cryo in Midlothian are so good for muscle recovery and cellular regeneration. I feel so much better after cryotherapy, infrared sauna and red light sessions. The compression feels like a deep tissue massage when I increase the pressure and I love it. The brain tap is very unique and I can tell a difference in my stress, mood, sleep after. The best part is they are more affordable than anywhere else I’ve been. I bring my son for muscle recovery for football too.
The owner, Rina, was friendly and helpful with my questions about whole body cryotherapy and red light therapy. I did cryo for 2 minutes and felt immediate relief for my shoulder and neck area. I also tried the red light therapy for 20 minutes and enjoyed it. Rina was extremely kind and knowledgeable about the equipment. They offer several kinds of services, and I’ll definitely be back.
The owner, Rina, was friendly and helpful with my questions about whole body cryotherapy and red light therapy. I did cryo for 2 minutes and felt immediate relief for my shoulder and neck area. I also tried the red light therapy for 20 minutes and enjoyed it. Rina was extremely kind and knowledgeable about the equipment. They offer several kinds of services, and I’ll definitely be back.
What to Expect During a Cryotherapy Session
Never tried cryotherapy before? Here’s what your session at Modern Cryo & Wellness looks like:
- Arrival & Prep: You’ll be welcomed by our team, complete a brief intake, and receive thermal gear (gloves, socks, slippers, etc.). Women should bring swimwear or a sports bra and shorts; men should bring shorts to wear in the cryo chamber.
- Cryo Session: Enter the chamber for 2–3 minutes. The experience is cold—but highly energizing.
- Recovery: After your session, many report a “cryo high”—a sense of clarity, relief, and alertness.
You can resume your day immediately. No downtime is necessary.
Is Cryotherapy Safe?
Yes. Cryotherapy is safe when performed by trained professionals and with proper precautions. At Modern Cryo & Wellness, our technicians are certified and follow strict safety protocols.
- Not recommended for those with severe hypertension, cardiovascular disease, or Raynaud’s syndrome.
- All new clients must complete a medical intake before treatment.
Learn more about our medical team and their credentials.
Why Choose Modern Cryo & Wellness in Midlothian
- Experienced Cryo Technicians: Our trained specialists ensure every session is both safe and effective, offering personalized guidance and support throughout your wellness journey.
- Spa-like Facility: Designed with your comfort in mind, our center offers a peaceful, clean, and modern environment that enhances the therapeutic experience.
- Backed by Purpose: Founded by a health-focused family, we are deeply rooted in the Midlothian community and dedicated to improving the lives of our clients. Learn more about Our Founders.
- Flexible Appointments: Busy schedule? No problem. We offer extended hours and easy online booking so you can find a time that works for you.
- Comprehensive Wellness Services: From cryotherapy to red light therapy and PEMF, our wide range of modalities ensures you receive a holistic approach to health and recovery.
- Trusted Wellness Center in Midlothian: As a highly rated wellness destination, we are proud to serve the Midlothian area with science-backed services that promote healing and vitality.
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Pricing & Packages
Transparent pricing means no surprises:
- Single Session: $35 — Ideal for first-time users or occasional relief
- 5-Pack: $150 — Save with bundled sessions ($30/session)
- Monthly Memberships: Starting at $99 — Includes unlimited Cryo sessions + priority booking
Explore Membership Plans, take advantage of First-Time Client Specials, or get more value with Wellness Packages.
Cryotherapy vs. Other Modalities
Cryotherapy complements several other wellness therapies:
- Infrared Sauna: Targets detoxification and deep tissue heating.
- Red Light Therapy: Known for skin rejuvenation and cellular repair.
- PEMF Therapy: A pulse-based treatment used for pain management and recovery.
- Fat Loss Programs: For clients targeting non-invasive body sculpting results.
Combine cryotherapy with any of these services for an integrated recovery protocol.
Book Your Cryotherapy Session
Cold never felt so good. Discover recovery, resilience, and renewal with cryotherapy, an innovative, science-backed modality offered at our leading wellness center in Midlothian. Whether you’re seeking faster muscle repair, improved sleep, or a natural mood lift, our cryo treatments help you unlock your body’s full potential. Ready to feel better today? Contact us now to get started with a customized cryotherapy plan built around your goals.
Address: 1000 E Main St. Suite 201-B, Midlothian, TX 76065
(M): (469) 514-8122
Email: info@moderncryo.com
Book Your Session
Frequently Asked Questions
A full-body cryotherapy session typically lasts 2–3 minutes, while localized sessions may take 5–10 minutes depending on the treatment area. The entire visit, including prep and recovery, is usually completed in under 20 minutes.
Yes, when performed by trained staff like ours in Midlothian. However, cryotherapy is not recommended for individuals with severe hypertension, Raynaud’s syndrome, heart conditions, or pregnancy. Our medical team will help determine if it’s right for you.
You’ll be provided with gloves, socks, slippers, and a robe. Most clients wear undergarments or minimal clothing to expose the skin to cold. We ensure your comfort and safety throughout the experience.
It depends on your goals. For pain relief or inflammation, some clients feel results after just one session, while others benefit most from 2–3 sessions per week. Our membership plans are designed for consistent access.
Yes, cryotherapy may support fat burning by boosting metabolic activity. Each session can burn between 200 to 800 calories, especially when paired with our fat loss treatments.
Absolutely. Our localized cryotherapy services are ideal for targeted pain relief, injury recovery, and skincare. They’re quick, effective, and popular with both athletes and everyday clients.
Cryotherapy is a favorite among Midlothian’s active community. It reduces muscle soreness, speeds up recovery, and improves range of motion. Check out our muscle recovery page to learn more.
Our single sessions start at $35, with discounted packages and memberships available. First-time visitors can also take advantage of intro specials.
Most clients describe it as intensely cold but invigorating. The session is brief and followed by a rush of endorphins, often called the “cryo high.” Our Midlothian clients often say they leave feeling energized and clear-headed.
You can book online anytime, or contact us directly to speak with a team member. Walk-ins are welcome, but appointments are encouraged for faster service.
Don’t wait to feel your best. Join hundreds of satisfied clients who have transformed their health at Modern Cryo & Wellness. Whether you’re recovering from injury, optimizing performance, or looking for a total wellness reset, we have the tools, technology, and team to get you there. Book your free consultation or call (469) 514-8122 to speak with our team today. Wellness starts with a single step, take yours now.