Frequently Asked Questions – Modern Cryo & Wellness

Welcome to the FAQ section for Modern Cryo & Wellness. Here, we answer the most common questions we receive from our Midlothian clients about our therapies, wellness programs, and facility. Whether you’re curious about cryotherapy, red light therapy, or recovery solutions, you’ll find helpful information below to guide your wellness journey.

If you don’t see your question answered here, please feel free to contact us or stop by our wellness center in Midlothian, where our knowledgeable team is always happy to discuss services, personalized treatment options, and how we can help you achieve your health goals.

What is cryotherapy, and is it safe?

Cryotherapy involves short, controlled cold exposure to reduce inflammation, boost circulation, and speed recovery. It’s safe for most people and is overseen by trained staff at our Midlothian location. Sessions last just a few minutes, and first-time visitors receive a thorough explanation before starting. Learn more from the Arthritis Foundation’s resource on cold therapy.

How long does a cryotherapy session take?

A full-body cryotherapy session lasts about 2–3 minutes, while localized cryotherapy may take 5–10 minutes depending on the treatment area. Many clients schedule sessions during lunch breaks or between errands.

What are the benefits of red light therapy?

Red light therapy uses low-level wavelengths to stimulate collagen, improve circulation, and reduce inflammation. It’s popular for anti-aging, skin tightening, and muscle recovery. The treatment is painless, non-invasive, and requires no downtime.

Do you offer services for pain relief?

Yes. Our pain & recovery treatments include PEMF therapy, cryotherapy, and lymphatic drainage massage. These therapies help manage conditions like joint & back pain, post-surgical swelling, and chronic inflammation.

Can I combine multiple treatments in one visit?

Absolutely. Many clients pair infrared sauna therapy with cryotherapy or red light therapy for a more comprehensive session. We also offer wellness packages that bundle services at a discounted rate.

Do you work with athletes or sports teams?

Yes. We regularly work with local athletes from Midlothian and surrounding areas, offering muscle recovery, compression therapy, and BrainTap sessions to enhance performance and recovery.

Is there parking available at your Midlothian wellness center?

Yes. We have convenient parking at our location:
Modern Cryo & Wellness
1000 E Main St. Suite 201-B, Midlothian, TX 76065.
See our Google Maps listing for directions.

Are your therapies good for mental wellness?

Definitely. We offer anxiety & depression support, sleep optimization, and relaxation therapies. These help reduce stress, improve mood, and enhance mental clarity.

How do I book an appointment?

You can call us at (469) 514-8122 or book directly online through our secure booking portal. Walk-ins are welcome, but reservations ensure your preferred time.

Experience the Difference at Our Wellness Center in Midlothian

Our goal is to provide a supportive environment where you can focus on healing, recovery, and self-care. Whether you need pain relief, improved sleep, or enhanced physical performance, Modern Cryo & Wellness is here to help. We take pride in offering science-backed therapies tailored to your unique needs, ensuring every visit moves you closer to your wellness goals. To learn more or schedule your visit, contact us today and take the first step toward a healthier, more energized you.