Maintaining a healthy weight can be a challenge for many individuals. With so much around us demanding our time and energy, it can be easy not have enough hours in the day. But being overweight can actually cause a variety of issues that impact your overall health. There are many different ways one can lose weight. Factors such as age, dietary needs, and health history can all play a role in creating a plan that best suits your needs. Taking these factors into consideration, your weight loss journey may look different from your friend’s.
Being overweight can significantly impact your overall health. In fact, being overweight can cause various health risks. According to the National Institute of Diabetes and Digestive and Kidney Diseases, some of these risks include (but are not limited to);
There are many more risks that individuals may experience when overweight, but the list above highlights a few of the most common ailments. However, with weight loss and a plan that is appropriate for your health needs, the risk of ailments like those listed above can be lessened or even avoided entirely. According to information from the NIDDK, “If you are at risk for type 2 diabetes, you may be able to prevent or delay diabetes by losing at least 5% to 7% of your starting weight. For instance, if you weigh 200 pounds, your goal would be to lose about 10 to 14 pounds.”
There are many different ways to lose weight. What may work best for you may not work best for someone else. Your goal should be to lose the target amount of weight in a safe way that improves your overall life. Let’s take a closer look at some of the options that can help individuals lose weight.
We all need to eat, but what we eat can play a large role in our health. Depending on your dietary needs, there may be foods you need to add, limit, or cut out of your diet. It is advised to talk to your physician about your diet to help formulate a plan that works best for you.
Exercise is an important part of staying active and healthy. The best part is you don’t need an expensive gym membership to get started! Exercise can look like taking a walk at your favorite park or trail. It can also look like following guided videos online. However, it is important to find a workout routine that works best for your needs and limits the chances of injury. Remember, exercise should be viewed as a marathon, not a sprint.
Certain alternative wellness options have shown evidence that they may help with weight loss. One of the most popular methods is using the Power Plate Vibration Plate Therapy. Despite the fancy-sounding name, the power plate works by using whole body vibration therapy to help activate multiple muscle groups. The result ends up being faster results with more efficacy. To read more about Power Plate vibration therapy, please click here.
Are you ready to try adding an alternative wellness service to your weight loss routine? Modern Cryo & Wellness is the perfect place to start!
Guests can book an appointment by clicking the Book Now button located on our website. From there, desired services, time slots, and appointment dates can be selected to customize your experience. It’s an easy way to get started on your alternative wellness journey!
Have questions or concerns about any of our services or your upcoming appointment? Our team of dedicated professionals will be happy to help. To reach us, please give us a call at 469-514-8122 to get in touch with one of our team members.
Adding alternative wellness as part of your weight loss journey doesn’t have to be a hassle! With Modern Cryo & Wellness on your side, getting started is easy. Our goal is to help all of our guests have a positive and productive experience. Let us help you get started today!
