Whole-body Cryotherapy at Modern Cryo & Wellness
Unlock the Benefits of Cutting-Edge Cryogenic Therapy
Whole-body cryotherapy (WBC) is a modern wellness practice where the body is briefly exposed to ultra-cold air, usually ranging from –110 °C to –140 °C (–166 °F to –220 °F), for approximately three minutes. At Modern Cryo & Wellness, we provide a safe, professional setting where clients can experience this advanced therapy to promote pain relief, athletic recovery, and overall wellness. Learn more about our services and how cryotherapy integrates into holistic care.
How Whole-body Cryotherapy Works
During a session, clients enter a walk-in cryotherapy chamber cooled by specialized technology. Exposure to the intense cold triggers vasoconstriction, drawing blood toward the body’s core to protect vital organs. Once the session ends, vasodilation occurs, returning oxygen-rich blood to muscles and tissues, improving microcirculation and lymphatic circulation.
This process stimulates the sympathetic nervous system, releasing norepinephrine and endorphins that may reduce pain, increase energy, and enhance mood. By activating cold-shock proteins and supporting antioxidant activity, cryotherapy also contributes to reduced oxidative stress and faster recovery.
Session Details:
- Duration: Typically lasts 2–4 minutes, averaging about 3 minutes.
- Temperature Range: –110 °C to –140 °C, depending on tolerance.
- Technology: Includes nitrogen-cooled chambers and electric refrigerated air units.
For those interested in the science of therapies, read our Science Behind Therapies blog post.
Key Benefits of Whole-body Cryotherapy
Exposure to cold helps decrease pro-inflammatory cytokines while boosting anti-inflammatory cytokines, lowering swelling and discomfort. Research supports cryotherapy as a complementary method for managing arthritis, sports injuries, and chronic pain. Clients often report significant improvements in mobility and comfort after repeated sessions. The Centers for Disease Control and Prevention (CDC) highlights inflammation management as a key strategy for long-term health (source).
Athletes in Texas use cryotherapy to shorten recovery time and improve performance. By accelerating muscle recovery, cryotherapy helps reduce fatigue and supports more consistent training. The University Interscholastic League reported that over 70% of athletes in the state regularly use some form of cold therapy in training recovery routines.Learn more about our Cryotherapy for Muscle Recovery.
Enhanced circulation from alternating vasoconstriction and vasodilation delivers nutrients more efficiently, which supports tissue repair and skin health. Cryotherapy may reduce symptoms of eczema, psoriasis, and dermatitis. Additionally, exposure to cold can activate cold-shock proteins, which protect cells from stress and support anti-aging benefits. Discover our complementary Red Light Therapy for skin health.
Cryotherapy promotes the release of endorphins and may help reduce cortisol levels, which are linked to stress and anxiety. Clients often describe feelings of calm and focus after sessions. Regular treatments may also improve sleep quality and REM cycles, leading to deeper rest and enhanced recovery. Explore our Mental & Sleep Wellness options.
By stimulating the body’s defenses, cryotherapy may increase white blood cell count and improve immune resilience. Strengthening immune response is especially valuable for active individuals and those looking for proactive wellness care.
Areas We Serve
Modern Cryo proudly serves communities across Texas with advanced wellness and recovery solutions. Whether you’re an athlete pushing limits, managing chronic pain, or simply seeking to recharge, our team delivers proven treatments designed to help you feel and perform your best. From whole-body cryotherapy and infrared saunas to localized treatments and body sculpting, each service is backed by science and delivered with care.
We’re committed to helping you optimize recovery, reduce stress, and support your health journey—right here in your neighborhood, with convenience and professional support you can trust.
Whole-body Cryotherapy vs. Partial-body Cryotherapy
Not all cryotherapy experiences are the same.
- True Whole-body Cryotherapy (WBC): Exposes the entire body, including head and neck, for complete immersion in cold air. This method triggers a full-body systemic response involving the nervous system and circulation.
- Partial-body Cryotherapy (PBC): Cools the body from the shoulders down, leaving the head exposed. While effective for localized recovery, it does not provide the same holistic benefits as WBC.
Summary: Whole-body cryotherapy is considered superior for consistent outcomes in athletic recovery, mood improvement, and systemic inflammation reduction. Learn how WBC compares with Localized Cryotherapy.
Comparative Overview of Cryotherapy Types
Feature | Whole-body Cryotherapy (WBC) | Partial-body Cryotherapy (PBC) |
Body Coverage | Full body, including head and neck | Shoulders down only |
Session Duration | 2–4 minutes | 2–3 minutes |
Temperature Range | –110 °C to –140 °C | –110 °C to –130 °C |
Physiological Response | Full systemic effects, nervous system and circulation activation | Localized effects only |
Best For | Athletes, chronic pain, overall wellness, mood | Localized recovery, mild soreness |
Reported Benefits | Reduced inflammation, pain relief, muscle recovery, mental clarity, immune support | Targeted muscle soreness relief, localized inflammation management |
Our Satisfied Customers
I’ve had 3 T-Shape 2 skin tightening treatments on my belly at Modern Cryo & Wellness and the results have been fantastic! I’m so impressed with how much of a difference I’ve seen in my skin’s firmness and overall appearance. The staff is professional and knowledgeable, making each session comfortable and relaxing. If you’re looking for effective skin tightening without invasive procedures, I highly recommend trying the T-Shape 2 treatments here. Modern Cryo & Wellness has exceeded my expectations!
The wellness services available at Modern Cryo in Midlothian are so good for muscle recovery and cellular regeneration. I feel so much better after cryotherapy, infrared sauna and red light sessions. The compression feels like a deep tissue massage when I increase the pressure and I love it. The brain tap is very unique and I can tell a difference in my stress, mood, sleep after. The best part is they are more affordable than anywhere else I’ve been. I bring my son for muscle recovery for football too.
The owner, Rina, was friendly and helpful with my questions about whole body cryotherapy and red light therapy. I did cryo for 2 minutes and felt immediate relief for my shoulder and neck area. I also tried the red light therapy for 20 minutes and enjoyed it. Rina was extremely kind and knowledgeable about the equipment. They offer several kinds of services, and I’ll definitely be back.
The owner, Rina, was friendly and helpful with my questions about whole body cryotherapy and red light therapy. I did cryo for 2 minutes and felt immediate relief for my shoulder and neck area. I also tried the red light therapy for 20 minutes and enjoyed it. Rina was extremely kind and knowledgeable about the equipment. They offer several kinds of services, and I’ll definitely be back.
Who Can Benefit from Cryotherapy?
Cryotherapy can be useful for a wide range of individuals. Below are examples with expanded descriptions:
- Athletes: Benefit from reduced soreness, faster muscle repair, and enhanced performance, helping them maintain rigorous training schedules.
- Chronic Pain Sufferers: People with arthritis, fibromyalgia, or back pain may find relief through inflammation control and improved joint mobility. Visit our Cryotherapy for Pain Relief page.
- Busy Professionals: Stress reduction, improved sleep quality, and sharper focus make cryotherapy appealing to those balancing demanding work schedules.
- Wellness Seekers: Individuals seeking improved circulation, stronger immunity, and healthier skin may integrate cryotherapy into their holistic routines.
Safety, Risks, and Contraindications
Safety protocols ensure that clients enjoy cryotherapy without unnecessary risk. At Modern Cryo & Wellness, each session is overseen by trained staff, and protective gear is provided for the hands, feet, and ears.
Potential Contraindications Include:
- Cardiovascular disease or uncontrolled high blood pressure
- Raynaud’s disease
- Pregnancy
- Severe respiratory conditions
Risks: Frostbite or skin burns are rare but possible without adherence to safety guidelines, which include session time limits and protective clothing. Learn more about Localized vs Whole Body Cryo.
Why Choose Modern Cryo & Wellness in Midlothian
- Expert Guidance: Every session is supervised by certified staff who ensure safety and comfort throughout the treatment.
- State-of-the-art Chambers: We use the latest cryotherapy technology to provide consistent and effective results.
- Comprehensive Wellness: Beyond cryotherapy, we offer complementary therapies that enhance and extend results.
- Trusted by Many: Athletes, professionals, and everyday individuals rely on us to support their recovery and wellness goals. Read more on our About Us page.
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The Science Behind Cryotherapy
Cryotherapy was first developed in Japan in the late 1970s to treat rheumatoid arthritis. Since then, its uses have expanded across the globe, especially in sports medicine and wellness industries. Studies suggest cryotherapy can reduce oxidative stress, help regulate cortisol, and activate pathways linked to immune support.
Texas’s Department of State Health Services recognizes the importance of non-invasive therapies in addressing inflammation and recovery, with cold-based treatments increasingly considered as alternatives to pharmaceutical interventions (source).
Cryotherapy in Texas Wellness Trends
The wellness industry in Texas continues to expand, with cryotherapy leading the way as a non-invasive solution for recovery. According to statewide surveys, more than 62% of Texans engage in complementary or alternative health practices annually, underscoring the role of cryotherapy in modern wellness routines.
Memberships, Pricing & Access
To make cryotherapy accessible, we offer several options designed to suit different needs:
- Single Session: Perfect for newcomers who want to try whole-body cryotherapy without commitment. Provides a preview of the therapy’s benefits.
- Multi-session Packages: Discounted bundles for individuals looking to incorporate cryotherapy into regular recovery programs, especially athletes or chronic pain sufferers.
- Membership Plans: Monthly memberships are ideal for clients who seek ongoing results in stress relief, athletic performance, or wellness maintenance. Options may include add-ons such as Infrared Sauna Therapy, Compression Therapy, or Wellness Packages for holistic care.
Your Next Step Toward Recovery & Wellness
Ready to feel the difference of whole-body cryotherapy? Book your session online with Modern Cryo & Wellness today and discover how just a few minutes of cold exposure can transform your recovery, energy, and wellness.
Frequently Asked Questions
Sessions typically reach between –110 °C and –140 °C for about 3 minutes, creating intense yet safe exposure.
Yes, when performed under professional supervision and with protective gear. Our team follows strict safety guidelines.
Frequency depends on goals. Athletes may book multiple sessions weekly, while others benefit from 1–2 visits per week.
Yes, clients with arthritis or chronic joint pain often find relief through the anti-inflammatory effects of cryotherapy.
Minimal clothing is recommended. Gloves, socks, and slippers are provided to protect sensitive areas.
We provide flexible pricing including single sessions, packages, and memberships to suit a variety of needs and budgets. Check out our Membership Plans.
Don’t wait to feel your best. Join hundreds of satisfied clients who have transformed their health at Modern Cryo & Wellness. Whether you’re recovering from injury, optimizing performance, or looking for a total wellness reset, we have the tools, technology, and team to get you there. Book your free consultation or call (469) 514-8122 to speak with our team today. Wellness starts with a single step, take yours now.