Tips and Tricks for Muscle Recovery
Completing a hard workout or job can feel like a major accomplishment. But the next day can feel like the exact opposite. Sore muscles are something that no one looks forward to, but no pain, no gain, right?
No one enjoys being in pain, and thankfully, there are things you can do to help lessen soreness and boost muscle recovery time. These steps are so easy that they can be incorporated into just about any workout routine!
Don’t Forget to Stretch
No one can simply jump into a workout and then throw in the towel without repercussions when it’s complete. Stretching as a part of a warm up and cool down is vital for muscle recovery and injury prevention. When this part of a workout routine is skipped, the muscle recovery process takes longer. And as a result, you run the risk of not achieving your exercise goals.
The key is to focus your stretches on the areas you plan to target. For example, if you are planning to jog on the treadmill, then you would want to focus your stretching on your hamstrings and calves. Doing so before and after your workout can help the recovery process so you can keep rolling with fewer roadblocks.
Hydrate, Hydrate, Hydrate
While this may sound obvious, hydrating is an essential part of making sure your muscles recover. According to information shared by John Hopkins Medicine, “Hydration is essential for proper muscle function (including the heart muscles), and it helps you avoid cramps.”
Hydrating includes more than just drinking water. Making sure that you also get enough electrolytes is important. Humans need electrolytes like phosphate, magnesium, and potassium to help ensure balance between our organs, joints, and muscles. Without them, individuals can experience symptoms like muscle weakness or cramps, nausea, and fatigue.
There are a variety of drink options available that are designed not only to hydrate but also to provide electrolytes. These drinks can come in a wide range of flavors and can fit into any lifestyle. But even though these options can help with muscle recovery, nothing can beat water.
Incorporate Alternative Wellness into Your Routine
If you want to add an extra boost to your wellness routine, then finding an alternative wellness practice is a good place to start. Alternative wellness can include a variety of options, including whole body cryotherapy, which is a great option for those who want to boost muscle recovery time.
Whole body cryotherapy (sometimes referred to as WBC for short) uses cold air for short periods of time. The intended purpose of whole body cryotherapy is to reduce pain and inflammation, as well as improve mood and sleep. Athletes have found this type of alternative wellness useful for muscle recovery.
To book an appointment to try whole body cryotherapy, guests can select Book Now on the Modern Cryo & Wellness website. This will take them to a page where they can select their desired services, date, and appointment time. Setting up your appointment is a breeze, but for any questions or concerns, guests can reach out to us by calling us at 469-514-8122 or by sending us an email at info@moderncryo.com.
The Bottom Line
Muscle recovery is important for individuals from all walks of life. No matter if you are an athlete or just trying to improve your overall quality of life, doing what you can to boost muscle recovery can help you stay on track towards reaching your goals. By using tips and tricks like those listed above, anyone can make sure they are taking the right steps while helping eliminate any obstacles that could derail progress.