Best Alternative Wellness Options for Athletes

When it comes to living a healthy and active life, setbacks (even small ones) can be a pain. Especially when it comes to those who participate in athletics, having long recovery periods may not be an option. Sometimes you just need to get back to what you love doing as quickly and safely as possible.

That is why many people have turned to alternative wellness options for muscle recovery. Alternative wellness can offer helpful and useful ways of healing your body after pushing it to its limits. But what types of alternative wellness are good for those with an active lifestyle? Let’s take a closer look.

Whole Body Cryotherapy

Whole body cryotherapy is a popular way to harness the power of the cold for therapeutic purposes. By targeting the full body rather than just select parts, guests gain a more full body experience that produces better results. At the time of this writing, whole body cryotherapy is typically used to target chronic pain, muscle recovery, arthritis, and in some cases, even asthma.

Individuals from all walks of life have found benefit in whole body cryotherapy. Various studies have explored how this form of alternative wellness can be used to improve quality of life. To read more about whole body cryotherapy and the current research surrounding it, please click here.

Infrared Saunas

If the cold is not your thing, then an infrared sauna may just be up your alley. Infrared saunas use red light to optimize heat therapy, making this a perfect addition to any muscle recovery routine. By using light to heat the body rather than air, infrared saunas produce less heat, making it also easier to help stay hydrated.

A few perks offered by infrared saunas include sleep promotion and stress relief. To read more about how infrared saunas can be incorporated into your routine, please click here.

BrainTap

Your mental health is just as important as your physical health. BrainTap is a state-of-the-art way to incorporate alternative wellness into your routine in a non-evasive way. By harnessing the power of light, sounds, music, and spoken word, this combination of sensory stimuli offers a brand new way to help keep your head in the game.

BrainTap’s proprietary neuro-algorithm is designed to result in full-spectrum brainwave activity. Individuals who use BrainTap have reported experiences of increased quality in their mood, energy levels, and sleep. To read more about BrainTap, please click here.

Book an Appointment with Modern Cryo & Wellness

If you are ready to try one of the alternative wellness options discussed above, then look no further than Modern Cryo & Wellness. Our selection of services offers something for everyone, including those who want to make sure their athletic journey isn’t hindered by slow recovery periods.

Booking an appointment is easy; simply click the Book Now button located conveniently in our menu bar. From there, guests can select information such as desired services, dates, and appointment times. Our booking service is designed to be as guest-friendly as possible.

Have questions or concerns about your upcoming appointment? Our team of dedicated professionals is prepared to ensure that you feel confident when coming into your appointment. Guests can reach us by calling 469-514-8122 or emailing us at info@moderncryo.com.

When it comes to maintaining a healthy and active lifestyle, Modern Cryo & Wellness has your back. With services like whole body cryotherapy and BrainTap, we offer our guests the chance to take their health and wellness routine to the next level. So what are you waiting for? Come stop by, we cannot wait to help you on your journey!

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