Whole Body Cryotherapy and Inflammation: Why You Should Pay Attention

No one likes dealing with aches and pains throughout their day. Inflammation can prevent people from doing everyday tasks or even the hobbies they enjoy. And while there is no simple cure for inflammation, what exactly can you do to help make the situation better?

Unfortunately, there is no one simple answer to fixing inflammation. This is due to it being caused by so many different things. However, there are things that can be done to help make inflammation less of an issue and help restore balance to your everyday life.

What Causes Inflammation?

Inflammation can be caused by a variety of issues. Some of these issues can include (but are not limited to);

  • External and internal injuries
  • Stress
  • Chronic illness
  • Autoimmune diseases
  • Obesity
  • Poor sleep

When something like one of the causes listed above makes inflammation flare up, it causes a reaction within the body. According to information from Informed Health, “Very generally speaking, inflammation is the body’s immune system’s response to an irritant. The irritant might be a germ, but it could also be a foreign object, such as a splinter in your finger.”

Blood flow is increased when your body’s immune system is triggered, releasing cells that travel through the bloodstream to wherever they are needed. The increased blood flow and other fluids within the body that assist in the immune system process often are what contribute to the common swelling symptom many experience with inflammation.

What is Whole Body Cryotherapy?

Whole body cryotherapy (also sometimes referred to as WBC) is the process of using extreme cold to soothe inflammation and promote muscle recovery. According to Frontiers in Physiology, “In addition to its therapeutic effects, whole-body cryotherapy has been demonstrated to be a preventive strategy against the deleterious effects of exercise-induced inflammation and soreness. Novel findings have stressed the importance of fat mass on cooling effectiveness and of the starting fitness level on the final result.”

Research surrounding whole body cryotherapy has led to a greater understanding of how it can be used as a way to help those who deal with inflammation. Let’s take a closer look at a newer study and what it says;

How Whole Body Cryotherapy Impacts Inflammation

In a study published in March 2025, researchers found evidence that explores how whole body cryotherapy may influence inflammation. Researchers from China examined the effects of whole body cryotherapy on the inflammatory response in humans.

Using 11 different randomized trials, their results found “WBC effectively reduces inflammation by lowering IL-1β and increasing IL-10 levels, offering significant benefits for athletes and obese individuals.”

However, researchers stress that the human trials were small and further research is needed before we can fully understand how whole body cryotherapy impacts inflammation.

Where to Book a Whole Body Cryotherapy Appointment

Are you ready to see if whole body cryotherapy is a viable addition to help with your inflammation? In order to make that a reality, you need a place that offers exceptional service and knows the ins and outs of whole body cryotherapy.

That is where Modern Cryo & Wellness comes in. Our team of dedicated staff members is here to help make sure your experience with whole body cryotherapy is successful. We combine traditional alternative wellness knowledge with modern science to help provide useful and efficient services that our guests will love. In fact, whole body cryotherapy is just one of our services. Guests can check out our full catalog of services by clicking here.

Have questions or concerns about your upcoming appointment? No worries! We have you covered. Guests can reach out to us at 469-514-8122 or by sending us an email at info@moderncryo.com. One of our team members will be happy to help ensure you feel confident when you come in for your whole body cryotherapy appointment.

With Modern Cryo & Wellness on your side, adding whole body cryotherapy to your wellness routine is a breeze! No matter your reason for wanting to add whole body cryotherapy to your routine, we can help. So what are you waiting for? Book an appointment and see what the excitement is all about!