What Self-Care Looks Like in 2024
By now, most people have heard the term self-care. In the hustle and bustle of everyday life, it can be easy to forget to stop and take a breath. Self-care is a way to make sure we are taking care of ourselves to avoid getting burnt out.
For many, self-care looks like incorporating services like saunas, compression therapy, and guided meditation into their routine. But where can you find all of these services and more?
Modern Cryo & Wellness is just the place for those looking to make self-care a part of their regular routine. 2024 may be well underway, but it is never too late to start! Let’s take a closer look at how to make 2024 the year of self-care.
Start with Skin Care
Feeling comfortable in your skin is important. That is why using alternative wellness options like red light therapy has become so popular over the past several years. But how does red light help your skin?
Red light therapy utilizes low wave red light to target skin cells. By targeting the mitochondria, it offers benefits such as facial texture improvement, collagen production, fine line reduction, and increased blood circulation. This is accomplished by stimulating the mitochondria to produce more energy.
Revitalize Your Mind
Just like with your body, it is important to take care of your mind. Sometimes we need the world to stop for just a moment while we center our minds. That is where BrainTap therapy comes in.
BrainTap therapy utilizes a combination of sound, music, spoken word, and light to provide a unique Neurotherapy experience. This alternative wellness technique is designed to boost mood and energy levels, as well as increase the quality of the individual’s sleep.
Sweat the Stress Away
Sometimes a little heat is what we need to melt the stress away. And what better place to sweat the stress away than with an infrared sauna?
Infrared saunas use the longest light waves, and similar to red light therapy, infrared light cannot be seen by the naked eye. However, we can detect infrared light as heat. This heat can then help with a variety of issues in a more noninvasive way.
This form of alternative wellness is popular among those who lead an active lifestyle. Infrared saunas have been shown to help decrease stress, soothe sore and aching muscles, improve sleep, and help provide overall relaxation. One study even suggests that infrared saunas could be used as a method to normalize blood pressure.
Book an Appointment with Modern Cryo & Wellness
Ready to try any of the services discussed above for yourself? Booking an appointment with Modern Cryo & Wellness is a piece of cake!
Visit our website and book your self-care appointment using the “Book Now” option at the top of the page. From there, users can select the services they would like, the appointment date, and the time. Each alternative therapy service has a description that details what happens during the appointment and its purpose.
Have questions or concerns about your upcoming appointment or any of our amazing services? We are here to help! Give us a call at 469-514-8122 or send us an email at info@moderncryo.com. One of our dedicated staff members will be happy to help! With Modern Cryo & Wellness, making self-care a priority for 2024 is a piece of cake!
Individuals with pre-existing health conditions or on prescription medication should consult with their physician before trying any of the alternative wellness services listed above. If an individual experiences any adverse reactions, please stop the alternative wellness service and seek medical attention immediately.
