Whole Body Cryotherapy: A Chilly Way to Boost Your Fitness Routine

Whole Body Cryotherapy: A Chilly Way to Boost Your Fitness Routine

Anyone who regularly works out can tell you that the recovery period can be painful. Literally. Whether you are just starting out on your fitness journey or trying to push yourself to reach a new milestone, the muscle pain that can accompany the recovery period is no fun. That is why so many people have…

How Can Alternative Wellness Help Mental Health?

How Can Alternative Wellness Help Mental Health?

Your mental health is important. As a result, how we cultivate our mental health is just as important. However, different people require different techniques for nurturing their mental health. What works for one person may not necessarily work for the next individual. Modern science has revolutionized the way that we look at alternative wellness in…

The Effects of Pressure Changes on Our Bodies

The Effects of Pressure Changes on Our Bodies

Chances are, you may have heard someone complain about feeling the weather change. They may explain the feeling as a body ache or sinus pressure. These sensations may be more prevalent during spring and autumn when the weather patterns shift more frequently. You may even experience these sensations yourself. While the symptoms do pass, they…

My Back Hurts. How Can Alternative Wellness Help?

My Back Hurts. How Can Alternative Wellness Help?

Back pain is a widespread issue that affects millions of Americans each day, disregarding age or lifestyle. It can interfere with daily routines, making even simple tasks challenging and affecting not only those who suffer from it but also the people around them. Although there is no definitive cure for back pain, various approaches can…

Spa Services at Modern Cryo

Modern Cryo & Wellness: Irving’s Go-To Alternative Wellness Experience

2025 has the potential to be a great year. No matter what your goals for the New Year are, investing in your health is a must to achieve them. There are literally dozens of ways to invest in your health, but when it comes to customizability, none is more popular than alternative wellness. What is…