As more people begin to focus on self-care, mental health, and their overall wellness, many are looking outside the box for new ways to fulfill their healthier lifestyles. Because of the versatility and flexibility of alternative wellness methods, it has become a popular option for individuals from all walks of life. Even though alternative wellness…
By now, most people have heard the term self-care. In the hustle and bustle of everyday life, it can be easy to forget to stop and take a breath. Self-care is a way to make sure we are taking care of ourselves to avoid getting burnt out. For many, self-care looks like incorporating services like…
Picture this; you finish with a satisfying, but exhausting workout and are sore. You could go home, take some painkillers, and hope the soreness goes away soon. Or, you could choose an alternative route. Whole body cryotherapy is a relatively new trend within the alternative wellness community. However, it has quickly gained popularity due to…
When we feel our best, it can have a domino effect in other parts of our lives. Improved mood and health can translate to better relationships with those around you and more energy to do the things you love. In order to keep feeling our best, we have to practice self-care. Self-care can look like…
We all need a day to relax and focus on our self-care. And what better place to do it than Modern Cryo & Wellness? When you book a spa day at Modern Cryo & Wellness, you are investing in yourself. But what can you expect when coming to Modern Cryo & Wellness? Let’s take a…
There are many different forms of physical therapy, some include swimming, and some include walking or strength training. But what about compression therapy? Depending on the needs of the individual, compression therapy may be a beneficial form of psychical therapy. Compression therapy is a popular form of physical therapy that many individuals choose for a…
We all have that one (or maybe more) person who is impossible to shop for. With the holiday season nearly here, finding the right gift for everyone on your list can be stressful. What if there was an easy solution for you and something your impossible gift recipient would love? That is where Modern Cryo…
When it comes to self-care, nothing is better than having a membership to Modern Cryo & Wellness. We offer great packages for individuals from all walks of life. These memberships offer a wide range of options to choose from that fit each budget. From our Bronze tier to our Gold tier, there is something for…
Cryotherapy is an increasingly popular form of therapy that involves exposing the body to extremely low temperatures. It is believed to work by reducing inflammation, promoting healing, and providing relief from pain and discomfort in this article we will explore the benefits and potential risks of cryotherapy, for those interested in trying this form of…