How Can Alternative Wellness Help Mental Health?
Your mental health is important. As a result, how we cultivate our mental health is just as important. However, different people require different techniques for nurturing their mental health. What works for one person may not necessarily work for the next individual.
Modern science has revolutionized the way that we look at alternative wellness in relation to our mental health. This new take on traditional practices has opened the world of alternative wellness to individuals from all walks of life. From athletes to those looking to improve sleep or mobility, alternative wellness can play a positive role in your mental health routine.
What is Alternative Wellness?
Alternative wellness is the practice of using methods other than modern medicine to address different ailments. These ailments can vary from person to person and can often result in differing results based on various elements at play. In today’s day and age, alternative wellness is often used in tandem with modern medical practices.
Traditionally, alternative wellness practices are centered around traditional and cultural medicine. Saunas, acupuncture, meditation, herbal medicine, and yoga can all fall under the category of alternative wellness. However, modern science has taken age-old practices and revolutionized them with new and exciting services. Let’s take a look at a few of these new takes on traditional health practices and how they can impact our mental health.
Ways Alternative Wellness Can Help Your Mental Health.
There are multiple ways that alternative wellness can impact your mental health. For example, preliminary research has found that cryotherapy can fight against depression. According to research from Wroclaw Medical University in Poland, “A positive effect was already observable after one week of treatment and improvements continued to be significant over the whole three-week cycle of cryotherapy.”
Infrared Saunas are also a great way to take your mental health routine up a notch. A 2019 paper suggests that infrared saunas can help promote sleep in certain individuals. According to their findings, 83.5% of those who participated in the study reported better sleep after using a sauna. While the results of the study were considered preliminary, they opened the door to the potential for more in-depth future research.
For those who are all about the new tech, BrainTap can be an excellent addition to your mental health routine. By using a combination of sensory stimuli, including music, spoken word, and light, the goal is to help rebalance brainwaves. This is a similar approach to using meditation but uses a proprietary neuro-algorithm.
Book an Appointment with Modern Cryo & Wellness
Are you ready to add alternative wellness practices to your wellness routine? Then Modern Cryo & Wellness is the place for you! We offer services such as Whole Body Cryotherapy, infrared Saunas, BrainTap therapy, and more. We have something for nearly everyone to help achieve their alternative wellness and mental health goals.
Guests can book an appointment with Modern Cryo & Wellness by clicking the Book Now button located at the top of our website. From there, guests can select the services, date, and time availability that they want. Have questions or concerns about your upcoming appointment? Give us a call at 469-514-8122 or email us at info@moderncryo.com. One of our expert team members will be happy to help!
At Modern Cryo & Wellness, our goal is to help our guests on their alternative wellness journey. Whether you are experienced with alternative wellness practices or just starting out, we can help make sure your experience is a success. So what are you waiting for? Let us help you invest in your mental wellbeing with the fantastic alternative wellness services we provide!
