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  • Whole Body Cryotherapy: A Chilly Way to Boost Your Fitness Routine
    Cryotherapy

    Whole Body Cryotherapy: A Chilly Way to Boost Your Fitness Routine

    ByChris April 17, 2025May 24, 2025

    Anyone who regularly works out can tell you that the recovery period can be painful. Literally. Whether you are just starting out on your fitness journey or trying to push yourself to reach a new milestone, the muscle pain that can accompany the recovery period is no fun. That is why so many people have…

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  • How Can Alternative Wellness Help Mental Health?
    Wellness

    How Can Alternative Wellness Help Mental Health?

    ByChris March 22, 2025April 20, 2025

    Your mental health is important. As a result, how we cultivate our mental health is just as important. However, different people require different techniques for nurturing their mental health. What works for one person may not necessarily work for the next individual. Modern science has revolutionized the way that we look at alternative wellness in…

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  • The Effects of Pressure Changes on Our Bodies
    Wellness

    The Effects of Pressure Changes on Our Bodies

    ByChris March 8, 2025March 16, 2025

    Chances are, you may have heard someone complain about feeling the weather change. They may explain the feeling as a body ache or sinus pressure. These sensations may be more prevalent during spring and autumn when the weather patterns shift more frequently. You may even experience these sensations yourself. While the symptoms do pass, they…

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  • My Back Hurts. How Can Alternative Wellness Help?
    Wellness

    My Back Hurts. How Can Alternative Wellness Help?

    ByChris February 5, 2025March 16, 2025

    Back pain is a widespread issue that affects millions of Americans each day, disregarding age or lifestyle. It can interfere with daily routines, making even simple tasks challenging and affecting not only those who suffer from it but also the people around them. Although there is no definitive cure for back pain, various approaches can…

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  • Sound and Light's Therapeutic Effects on the Brain
    Wellness

    Sound and Light’s Therapeutic Effects on the Brain

    ByChris January 22, 2025February 28, 2025

    When we think of alternative wellness, we may imagine practices that include saunas or ice baths. These practices have their roots in ancient customs that have been passed down for centuries. But did you know that sound and light can be therapeutic as well? Current research has helped shine the light on new forms of…

    Read More Sound and Light’s Therapeutic Effects on the BrainContinue

  • Spa Services at Modern Cryo
    Wellness

    Modern Cryo & Wellness: Irving’s Go-To Alternative Wellness Experience

    ByChris January 5, 2025February 28, 2025

    2025 has the potential to be a great year. No matter what your goals for the New Year are, investing in your health is a must to achieve them. There are literally dozens of ways to invest in your health, but when it comes to customizability, none is more popular than alternative wellness. What is…

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  • Why Do My Joints Ache?
    Wellness

    Why Do My Joints Ache?

    ByChris December 26, 2024January 2, 2025

    Waking up stiff and achy is something no one wants to deal with. At this time of year, we have a million things to do and not nearly enough time to get them done. The last thing anyone wants is to be held up or back by a stiff and aching pain in their joints….

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  • Heat vs Cold; Which is Better?
    Wellness

    Heat vs Cold; Which is Better?

    ByChris December 5, 2024January 2, 2025

    When it comes to aches and pains, finding relief is important. When it comes time to decide between heat and cold applications, knowing which one to choose can become confusing. Each type of pain relief has its benefits and can impact your body in different ways. But which one do you choose? How Heat Can…

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  • Aches and Pains with the Cold? This May Help
    Redlight Therapy

    Aches and Pains with the Cold? This May Help

    ByChris November 22, 2024January 2, 2025

    It’s that time of year when the cold leaves thousands of people feeling achy and stiff. This unpleasant feeling can make it hard to do daily tasks or enjoy the festivities of the season. And when these aches and pains interfere with spending time with loved ones and friends, you need something that can help…

    Read More Aches and Pains with the Cold? This May HelpContinue

  • Give the Gift of Alternative Wellness This Holiday Season
    Wellness

    Give the Gift of Alternative Wellness This Holiday Season

    ByChris November 8, 2024February 15, 2025

    We all know that one person who is impossible to shop for during the holiday season. Whether they are too picky, have everything already, or you just do not know what to get them, it can be headache-inducing. There has to be a better way. When it comes to shopping for people like this, there…

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Modern Croy & Wellness Logo

Modern Cryo & Wellness
1000 E Main St. Suite 201-B
Midlothian, TX 76065
(469) 514-8122
info@moderncryo.com

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