Heat vs Cold; Which is Better?
When it comes to aches and pains, finding relief is important. When it comes time to decide between heat and cold applications, knowing which one to choose can become confusing. Each type of pain relief has its benefits and can impact your body in different ways. But which one do you choose?
How Heat Can Help
If the pain you are experiencing comes from exercise or strenuous activity, heat may be the best option. According to Britannica, “When heat is applied to a sore area of the body, blood vessels widen and blood flow increases to transport excess lactic acid and other toxins away from tired muscles.”
This is why a hot shower feels amazing after a particularly hard workout. However, there are new and exciting ways to add heat-based alternative wellness methods to your routine that won’t drive up your water bill.
For example, infrared saunas utilize the longest light waves known to us in order to heat the body rather than using air (like a traditional sauna). This way, the heat better penetrates the skin, allowing for an all-over experience that relaxes the whole body. Individuals who lead active lifestyles will add an infrared sauna to their routine to help with recovery time.
How Cold Can Help
For pain that stems from inflammation, the best course is to go with the cold. The cold can help reduce swelling and the accompanying pain. The University of Rochester Medical Center explains, “When an injury or inflammation (such as tendonitis or bursitis) occurs, tissues are damaged. Cold numbs the affected area, which can reduce pain and tenderness.”
Whole body cryotherapy is a great example of how cold can be used as an alternative wellness method.
How to Decide Which to Use
When deciding if it is best to use heat or cold for your aches and pains, the first and foremost thing to consider is where the pain stems from. Some common causes of using heat to reduce pain include;
- Chronic Pain
- Muscle Spasms
- Sore muscles from everyday use
On the other hand, common causes to use cold-based alternative wellness methods can include;
- Sprains and strains
- To reduce swelling on an injury
Both methods have beneficial aspects when utilized in the appropriate situation. When used properly, both heat and cold can help with recovery and improve overall quality of life.
Book an Appointment with Modern Cryo & Wellness
To try using one of the methods discussed above, there is no better place than Modern Cryo & Wellness. We offer state-of-the-art alternative wellness methods in an environment where our guests feel safe and confident.
To book an appointment, guests can click the Book Now button located on our website. From there, they can select the services, add-ons, time, and date of the appointment they would like. Guests can also call us at 469-514-8122 to get assistance with setting up or altering the details of their appointment.
Have questions or concerns about your upcoming appointment or any of our services? Our team of trained professionals are happy to help! Our goal is to make sure our guests feel confident when they come in for their appointment.
At Modern Cryo & Wellness, our guests are our top priority. Whatever the reason you may have for wanting to add alternative wellness methods utilizing heat or cold to your routine, we are here to help. Without a doubt, our team of dedicated staff members are happy to assist you in your alternative wellness journey.
If injured, please seek appropriate medical assistance. While alternative wellness methods are not intended to treat life-threatening injuries. If your injury requires immediate assistance, please call 911 or contact your primary physician.
