Anyone who regularly works out can tell you that the recovery period can be painful. Literally. Whether you are just starting out on your fitness journey or trying to push yourself to reach a new milestone, the muscle pain that can accompany the recovery period is no fun. That is why so many people have…
Depending on where you grew up, your mother may have told you to remember to put on a hat and gloves so you wouldn’t catch a cold in the winter. You may have also been told not to go out in the cold with wet hair or be sure to take a jacket against the…
As more people begin to focus on self-care, mental health, and their overall wellness, many are looking outside the box for new ways to fulfill their healthier lifestyles. Because of the versatility and flexibility of alternative wellness methods, it has become a popular option for individuals from all walks of life. Even though alternative wellness…
Picture this; you finish with a satisfying, but exhausting workout and are sore. You could go home, take some painkillers, and hope the soreness goes away soon. Or, you could choose an alternative route. Whole body cryotherapy is a relatively new trend within the alternative wellness community. However, it has quickly gained popularity due to…
We all have that one (or maybe more) person who is impossible to shop for. With the holiday season nearly here, finding the right gift for everyone on your list can be stressful. What if there was an easy solution for you and something your impossible gift recipient would love? That is where Modern Cryo…
Cryotherapy is an increasingly popular form of therapy that involves exposing the body to extremely low temperatures. It is believed to work by reducing inflammation, promoting healing, and providing relief from pain and discomfort in this article we will explore the benefits and potential risks of cryotherapy, for those interested in trying this form of…