Tips and Tricks for Muscle Recovery Completing a hard workout or job can feel like a major accomplishment. But the next day can feel like the exact opposite. Sore muscles are something that no one looks forward to, but no pain, no gain, right? No one enjoys being in pain, and thankfully, there are things…
Eating a good diet, getting exercise, and plenty of sleep are all essential to maintaining your health. However, that is not all that you should be doing. Keeping your mind and body healthy is a delicate balance, creating a crossroad where self-care and alternative wellness meet. Alternative wellness and self-care may sound like the same…
One of the most overlooked parts of our health is self-care. In the hustle and bustle of everyday life, it is easy to forget that we need to sometimes just stop to take a breath. After all, we are humans, not machines. If you spend any time on social media, then chances are you have…
There are few things worse than not getting a good night’s sleep. But sometimes even that extra cup of coffee is not enough to make it through the day. As a result, your work and relationships with those around you suffer. Getting enough sleep is important for countless reasons, including the health of our nervous…
Investing in self-care is one of the most important investments you can make. By making this investment, you are investing in your mental and physical health. It is arguably one of the smartest investments you can make. Self-care can look like a variety of different things. Some people enjoy taking walks while others enjoy meditation….
By now, most people have heard the term self-care. In the hustle and bustle of everyday life, it can be easy to forget to stop and take a breath. Self-care is a way to make sure we are taking care of ourselves to avoid getting burnt out. For many, self-care looks like incorporating services like…
We all need a day to relax and focus on our self-care. And what better place to do it than Modern Cryo & Wellness? When you book a spa day at Modern Cryo & Wellness, you are investing in yourself. But what can you expect when coming to Modern Cryo & Wellness? Let’s take a…
There are many different forms of physical therapy, some include swimming, and some include walking or strength training. But what about compression therapy? Depending on the needs of the individual, compression therapy may be a beneficial form of psychical therapy. Compression therapy is a popular form of physical therapy that many individuals choose for a…
We all have that one (or maybe more) person who is impossible to shop for. With the holiday season nearly here, finding the right gift for everyone on your list can be stressful. What if there was an easy solution for you and something your impossible gift recipient would love? That is where Modern Cryo…
When it comes to self-care, nothing is better than having a membership to Modern Cryo & Wellness. We offer great packages for individuals from all walks of life. These memberships offer a wide range of options to choose from that fit each budget. From our Bronze tier to our Gold tier, there is something for…