How Alternative Wellness Can Improve Your Quality of Life
Alternative wellness is a niche in the health industry that has rapidly grown in popularity over the past several years. Individuals from all walks of life have added different forms of alternative wellness to their daily routines as a way to improve their quality of life.
There are many different forms of alternative wellness. Some use heat, some use the cold, and some even use sound and other senses to provide a more holistic approach to health. However, each one is designed to help heal the body and mind.
What is Alternative Wellness?
According to information from Medical News Today, alternative wellness, also known as alternative medicine, has been around for thousands of years. Others may be relatively new. Typically, both have their roots in culture, religion, and historical use.
Alternative wellness comes in many different forms, though the overarching goal is to improve the individual’s quality of life. Different forms of alternative wellness may address the same type of problem, however, which one works best is dependent upon the individual’s health and medical history.
Different Types of Alternative Wellness
There are various different ways to add alternative wellness to your routine. Which form of alternative wellness is best for you depends on your needs and medical history. Let’s take a look at the options offered by Modern Cryo & Wellness:
Whole Body Cryotherapy
Whole Body Cryotherapy is a chilly, yet beneficial, way to harness the benefits of the cold. At Modern Cryo and Wellness, we use a Cryobuilt electric Cryo machine to offer achieve this. This machine helps address issues such as muscle recovery, chronic pain, and depression in a more holistic way.
Compression Therapy
Compression therapy is a form of physical therapy that uses pressure on specific areas of the body. For example, many individuals use compression therapy on their legs to boost circulation. However, compression therapy can also be used to help with issues like swelling and deep vein thrombosis.
Red Light Therapy
Red light therapy utilizes red light waves to address a plethora of issues including boosting collagen production, improving facial texture, and increasing blood circulation. Many individuals incorporate red light therapy into their skincare routine with positive results. This is done by providing more power to the body’s cells in order for them to work more efficiently.
Infrared Sauna
Infrared saunas are where heat and wellness meet in the middle. Unlike a traditional sauna, infrared saunas use one of the longest waves of light. While similar to red light therapy, infrared light cannot be seen with the naked eye. But despite the fact we cannot see infrared light, it has been shown to be beneficial when dealing with issues such as decreasing stress, soothing sore muscles, and improving sleep quality.
BrainTap
Braintap harnesses the power of sensory stimuli to offer a high-tech way to add alternative wellness to your routine. This new form of Neurotherapy uses a mixture of sound, music, spoken word, and light to help with issues like improving sleep and increasing energy levels. Designed to promote the natural balance of the brain, BrainTap is one of the newest and most exciting options in the alternative wellness space.
Where to Book an Alternative Wellness Appointment
If you are ready to begin exploring alternative wellness as a way to boost your quality of life, then look no further than Modern Cryo & Wellness. We utilize state-of-the-art technology to bring alternative wellness to our guests in a way that fits their needs.
To book an appointment with Modern Cryo & Wellness, get started by clicking on the Book Now button located on our website. From there, guests can then select the services they would like, the time, and date for their appointment.
Have questions or concerns about your upcoming appointment or any of our services? We are happy to help! Guests can get in contact with us by giving us a call at (469) 514-8122 or by sending us an email at info@moderncryo.com. One of our friendly staff members will make sure all of your questions and concerns are addressed.
Exploring alternative wellness options is easy with Modern Cryo & Wellness. We offer a variety of services for individuals to explore in a safe and relaxed setting. To make a good thing even better, getting started is easy! We cannot wait to help you get started on your alternative wellness journey.
