Is Cold Actually Good for the Body?
Depending on where you grew up, your mother may have told you to remember to put on a hat and gloves so you wouldn’t catch a cold in the winter. You may have also been told not to go out in the cold with wet hair or be sure to take a jacket against the chill. We have all heard some form of bundle up, you don’t want to be cold.
Is the cold really all that bad? Sure, being cold for too long can have a negative impact on our health. But what about short durations of cold? Could that actually have some form of benefit?
Can Cold Be Good for Us?
As it turns out, the cold can actually have some beneficial properties! According to Medical News Today, cold temperatures can “Apparently, just 15 minutes spent shivering in a cold environment has the same effect as exercising for an hour.”
Other benefits the cold can provide include (but are not limited to);
- Boosts appetite
- Improves sleep quality
- Decreases stress
- Assists in muscle recovery
For example, a 2022 study found that “the combination of cold exposure training and a breathing exercise most potently attenuates the in vivo inflammatory response in healthy young males.” In short, a combination of cold therapy and breathing exercises could potentially help reduce inflammation in young men. This preliminary study offered validity for future clinical trials.
However, it is important to remember too much of a good thing can become bad. Before adding cold-based therapeutic options to your wellness routine, please take into consideration your personal health. If you have pre-existing health conditions or are on prescription medication, it is advised to speak with your doctor beforehand.
How to Use the Cold for Therapeutic Purposes
Using the cold for therapeutic purposes is more than just standing outside in the winter in a T-shirt and shorts. The rise in this alternative wellness practice has led to new industry tech and better controlled methods. For example, whole body cryotherapy is one of the most popular methods in the industry at the time of this writing.
Whole body cryotherapy works by using a machine that resembles a sauna. However, instead of heat, the whole body cryotherapy machine uses cold air. This minimally invasive method provides an all-over effect using liquid nitrogen, argon gas, or a combination, to create the cold air used by the machine. For more information about the equipment used for whole body cryotherapy, visit our website here to read more.
Book a Whole Body Cryotherapy Appointment with Modern Cryo & Wellness
Are you ready to try whole body cryotherapy for yourself? Booking an appointment with Modern Cryo & Wellness is easy! When you visit our website, click the Book Now option to get started.
In the booking portal, guests can select the service they want, the date of their desired appointment, and the time. While you wait for your appointment, guests are encouraged to check out our blog, where they can read up on self-care information and interesting information about the services we provide.
Have questions about your upcoming appointment or any of our services? Our team of dedicated and caring staff members is happy to help! Our goal is to make sure your experience is an exemplary one.
With Modern Cryo & Wellness on your side, giving yourself the gift of self-care has never been easier. Our experience with alternative wellness practices has helped make us the go-to location for services like whole body cryotherapy. We cannot wait to help you explore whole body cryotherapy, infrared saunas, and more.
