How Alternative Wellness Can Bring Balance to Your Life

Alternative wellness practices can be beneficial in a number of different ways. Different services can have differing effects on individuals based on factors like health, pre-existing conditions, and other forms of treatment in use.

Lowering Stress Levels

When we feel good, it can have a direct impact on our stress levels. Stress has been shown to have negative impacts not only on our mood but our physical health as well. Studies have shown that prolonged stress can have a negative impact on both heart and brain health.

Whole body Cryotherapy is just one way to help decrease stress levels. Many individuals find the use of the cold helps decrease stress levels and recover from strenuous activity, such as workouts. This form of alternative wellness uses cold temperatures to provide an all-over experience, rather than just a targeted one.

Supplemental Pain/Inflammation Relief

For many individuals, pain is an unfortunate part of life. Using alternative wellness practices can help, depending on the severity of the pain and the individual’s health history.

Some individuals find the use of infrared saunas, like those found at Modern Cryo & Wellness, helpful for various forms of pain and inflammation reduction. Using red light waves, the heat can penetrate the skin more easily, reducing inflammation and the pain associated with it.

Sleep Improvement

Many individuals notice an improvement in their sleep when they begin adding alternative wellness to their routines. Alternative wellness, namely Neurotherapy, has gained popularity with individuals from all walks of life.

For example, many individuals who use the BrainTap service at Modern Cryo & Wellness experience an improvement in their sleep routines. Through guided meditation using sound, spoken word, light, and music, this form of alternative wellness is designed to promote sleep improvement and relaxation. It is non-evasive and uses neuro-algorithms to stimulate full-spectrum brainwave activity.

Improved Skin Health

How we feel in our skin can impact our mood. When our skin is healthy and happy, it can make a world of difference. There are alternative wellness therapies that can help with exactly that.

Red light therapy, like that found at Modern Cryo & Wellness, can be a beneficial part of any alternative wellness routine. This form of alternative therapy uses red light waves to penetrate the skin and stimulate the mitochondria within our skin cells. This stimulation targets a wide range of issues including fine line reduction, increased blood circulation, and collagen production.