Whole Body Cryotherapy: A Chilly Way to Boost Your Fitness Routine
Anyone who regularly works out can tell you that the recovery period can be painful. Literally. Whether you are just starting out on your fitness journey or trying to push yourself to reach a new milestone, the muscle pain that can accompany the recovery period is no fun.
That is why so many people have turned to alternative wellness methods such as whole body cryotherapy to help with the cool down and recovery process. Combined with modern technology, this form of alternative wellness has risen in popularity over the past several years.
What is Whole Body Cryotherapy?
Whole body cryotherapy is the use of extreme cold to target various ailments. This can be accomplished by using cold water, ice, or even air. Some of the most common reasons individuals use whole body cryotherapy (sometimes referred to as WBC for short) include, but are not limited to;
- Exercise recovery
- Inflammation and pain reduction
- Metabolism boost
- Improve muscle fatigue
- Better mood
Modern technology has expanded this form of alternative wellness, making it more accessible and efficient. At Modern Cryo & Wellness, we use the Cryobuilt electric Cryo machine to provide an all-over experience rather than just targeting specific areas. To read more about all of the potential whole body cryotherapy has to offer, please click here.
How Can Whole Body Cryotherapy Help?
During the recovery period, our muscles are going through a healing process. According to information from WebMD, “Cold therapy is thought to stimulate your sympathetic nervous system, your body’s fight or flight response, causing a release of noradrenaline, a neurotransmitter and hormone that’s been shown to reduce pain signals in studies done on animals.”
In layman’s terms, using a cold therapy like whole body cryotherapy tells your body to produce a chemical that naturally reduces the signals in our bodies that tell us when we are in pain. So while it doesn’t completely remove the pain (it is not magic after all), it does help you get back to the gym more quickly than without it.
Where to Book a Whole Body Cryotherapy Appointment
Are you ready to add whole body cryotherapy to your fitness routine? Modern Cryo & Wellness is the place to be! To get started, click the Book Now button located at the top of our website.
When booking an appointment, guests can begin by selecting the services they would like. From there, guests can then choose their preferred appointment dates and times. Booking an appointment has never been easier!
Want to save money while still having the full experience at Modern Cryo & Wellness? Our membership packages are perfect for those who want to make alternative wellness a regular part of their routine. Members receive discounts on services and products, saving them money in the long run.
To read more about our memberships, please visit our Memberships Page. There, guests can read about the different membership tiers and their perks. Have questions or concerns? Guests can reach out by giving us a call at 469-514-8122 or sending us an email at info@moderncryo.com.
Adding whole body cryotherapy to your wellness routine does not have to leave you feeling left out in the cold. With Modern Cryo & Wellness on your side, adding alternative wellness to your workout recovery routine is a breeze! So come stop by, we cannot wait to help you get started.
Please be advised that whole body cryotherapy may not be for everyone. This form of alternative wellness uses extreme cold, which may impact pre-existing health conditions such as poor blood circulation, high blood pressure, and heart disease. If you are on prescription medication or have pre-existing health conditions, please consult with your physician before trying whole body cryotherapy.
